Nutrition Education & Support in Greenville
We believe wellness starts with giving your body what it was designed to run on. As Foundational Nutrient Educators, that’s our whole focus: helping you understand the science behind bioactive nutrients and putting together a plan that actually fits your life and your goals. We take research that can feel overwhelming and break it down into something you can use, so you walk away with real answers and the confidence to act on them.
Meet Your Foundational Nutrient Educators
Natalie Wenzelow is a distance running coach and lifelong competitive endurance athlete who’s spent years chasing better health, recovery, and performance, for herself and for the people she coaches. After working through her own health challenges, she dove into the science of foundational nutrients and found she loved nothing more than turning complicated research into something anyone can understand.
Stephanie Regal is passionate about helping people find their way back to a healthy relationship with food, especially those who’ve struggled with addiction, restrictive dieting, or simply feeling out of touch with what their body is telling them. Through a faith-centered approach inspired by God’s design for nourishment, she helps individuals learn to trust their bodies, find freedom from the diet cycle, and build sustainable habits that support lasting wellness.
Initial Consultation
Your first visit is really just a conversation. We’ll talk through your health history, your current lifestyle, your daily habits, any current challenges you’re experiencing, and what you’re hoping to achieve, along with what’s worked for you before and what hasn’t. From there, we’ll explain how foundational nutrients may help your body’s natural processes and answer your questions.
If you’re ready to get started, we’ll put together a plan built around your goals. If you’re not there yet, that’s fine too, there’s no pressure. Plenty of people spend some time in our free educational workshops first, just to learn more before deciding anything.
Our Philosophy
More isn’t always better. That’s why we lean toward nutrients designed to work together rather than against each other, instead of stacking a dozen different supplements and hoping for the best. We’d rather help your body do what it already knows how to do, without overlap, duplication, or guesswork.
Your First 90 Days
The first few months are when you’ll hear from us the most. We check in around the two to four week mark to answer questions and see what you’re noticing, then again around six to eight weeks to look at your progress and fine-tune the plan if needed. Throughout, our job is to help you understand what’s happening in your body as it builds a stronger foundation.
Ongoing Support
Wellness isn’t a quick fix, it’s a journey, and we’re not going anywhere once your first 90 days wrap up. We’ll keep checking in, celebrating progress, answering questions, and adjusting your plan as your goals change. Whether you’re just getting started or fine-tuning years of progress, we’re with you for the long haul.
Potential Benefits of Foundational Nutrient Support
Every person’s path looks a little different, but many of the people we work with notice improvements in areas like:
- Energy and vitality
- Recovery and physical performance
- Stress resilience and emotional well-being
- Digestive and gut health
- Healthy immune function
- Healthy inflammatory response
- Metabolic health
- Cardiovascular health
- Healthy cholesterol and lipid metabolism
- Healthy blood sugar regulation
- Hormonal balance
- Mental clarity and focus
- Sleep quality
- Skin, hair, and nail health
- Joint and muscle comfort
- Cellular health and antioxidant support
- Healthy aging and longevity
- Overall resilience and quality of life
Because foundational nutrients support so many interconnected systems in the body, some people also see positive shifts in routine wellness markers, like cholesterol, blood sugar, inflammatory markers, or other lab values. Results vary from person to person, and we always encourage working alongside your healthcare provider to keep an eye on your progress and any medications you’re taking.
Build a Stronger Foundation for Long-Term Wellness
Your body relies on the right nutrients to function well, recover, and adapt to the demands of everyday life. With personalized education, thoughtful recommendations, and ongoing guidance, we can help you better understand what your body needs and create a plan that fits your goals. Ready to learn more? Contact Synergy Chiropractic & Wellness Center today to schedule a consultation or join one of our free educational workshops to get started.